Getting Started!!

I have struggled with adhering to a gluten free and vegetarian diet for some time now.  Call it laziness, rebellion, denial.  It doesn't really matter.  What does matter is that I take care of myself so that I can take care of my family.  So here goes!

I have learned a bit about what I need to do to get started in this and tips to stick to it, but I am just going to start at the beginning.

FIRST STEP - What is "Gluten" anyway??